Firstly, To understand fully, we will need to break down the anatomy of he abdomen. The most obvious part of your Abs is going to be the rectus abdominis and the…
Today I'm gonna tell you top 20 most frequently asked questions about gym and muscle building. Most of the people are just unaware and unknowingly follow wrong myths with wrong knowledge. These questions were asked multiple t…
A perfect looking six pack Ab's is that goal which everyone wants to achieve. But it is not as easy as it seems to be as they say " the bigger the goal is, the more hustle it takes ". Exercises cannot alone help you…
A very common myth among teenagers and parents regarding gym is that lifting weight stunts height. It is a very common misconception in air that needs to be cleared out. A lot of teenagers wonder if their height will stunt if th…
Daily protein requirement: How much protein does your body needs per day, it's importance explained!
Protein serves as a building block for our muscles. Protein not only helps in repairing damaged tissues and building muscle fiber but it also provides you with energy to carry out other daily activity. INTRODUCTION Pro…
Protein serves as a source of energy, helps in repairing the damaged tissues and essential for human growth. Protein are nitrogen-containing substances that are formed by amino acids, these amino acids help in repairing an…
Your face fat naturally depends on your body fat. If your body fat percentage is high you ultimately gonna store fat near chin. Body very easily stores excessive fat in areas like face, waistline, thighs, butt. If your ai…
If your body fat percentage is high, and you're trying hard to get in shape, don't worry almost every third person faces this problem, instead you should be happy to take an initiative towards it. Now that you have decid…
A very frequently asked question is should we perform more reps or less reps for muscle growth. Basically reps make a huge difference on amount and type of gains you will make. Number of repetition mainly depends on what your ai…
Obliques mainly depends upon the body fat. It means that if a person has very less body fat his/her obliques will be more clearly visible. If your obliques are not not clearly visible it's probably because your body fat per…
A highly demanded muscle group workout are Abs workout which has a high demand in both male and female on how to get a full 6 pack abs. Abs are small and diverse muscle group not a single big muscle group like chest or legs…
Hey everyone, today i'll tell you the top 5 ultimate supplements needed for maximum muscle growth which you should have in your arsenal weather you are an powerlifter or a weight trainer or an athlete. Solid foods take a lot…
