TOP 5 SUPPLIMENTS FOR MUSCLE GROWTH

Hey everyone, today i'll tell you the top 5 ultimate supplements needed for maximum muscle growth which you should have in your arsenal weather you are an powerlifter or a weight trainer or an athlete. Solid foods take a lot of time to digest and to provide with its nutrients to the body. So here are the top 5 suppliments which can be consumed after the workout.

1. WHEY PROTEIN

When it comes to bodybuilding, whey protein is the purest form of protein supplements avaliable there in the market. After you workout in the gym your body needs protein which easily and quickly gets digested by the body to repair the muscle fibers in order to make your muscles more stronger. 

Whey Protein quickly gets digested (within 30 minutes) in your body and supplies all the nutrients through blood. So it will be recommended to consume an genuine Whey Protein product just after an workout.
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2. MULTI VITAMIN

A good multivitamin is a must if your aim is to gain big muscles. The job of multivitamin in your body is to extract the energy from the food that you consume hence providing you with a lot of strength in the gym.

 Multivitamin is very helpful for those people who complain about not getting enough nutrients even after eating a lot. Instead of running after BCAA's, Glutamin, ect suplements consume multivitamin daily to observe maximum results.
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DOSAGE: Multivitamin turn to be best when taken in the morning

3. HEALTHY FATS

The 2 main components of the cell are nucleus which is a purely composed of fats even cell wall is made up of fats and the 50% of your cell is composed of amino acid which is a pure protein form.

So it should be noted that fat is also an essential part of bodybuilding. Fats break down in two categories:
 (a) Essential fatty acids: These are the type of fatty acids which  should be consumed by the person through food. For example Fish is an excellent source of essential fatty acids, fish oils can also be consumed in form of food to fulfill the need of omega 3. Some more examples are nuts, peanut butter and flex seed.
 (b) Non essential fatty acids: these are made within the body so no need to know about these.

DOSAGE: The most effective way to take healthy fats is empty stomach that is in a fasten state.

4. CREATINE

Creatine keeps your muscle cells hydrated. A hydrated muscle is an anabolic muscle as well as the muscle becomes more harder when it is hydrated. The more is your muscles hydrated the better it is for your muscles. It is not a costly product but beware of fake products.
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DOSAGE: Either 30 - 60 minutes before or after the workout.

5. TRIBULUS

Tribulus is an ultimate testosterone booster. Ashwagandha is also recommended with tribulus. It can be consumed at night before going to bed.
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DOSAGE: 3  times a day. Morning, noon, night.

                                         

NOTE: Carbohydrates only provides you with energy but to repair and regrow the muscles protein and fats are essential.