6 PACK ABS Workout, Guaranteed result!!

A highly demanded muscle group workout are Abs workout which has a high demand in both male and female on how to get a full 6 pack abs.

 Abs are small and diverse muscle group not a single big muscle group like chest or legs. Abs muscles fatigue faster as well as recover faster than any other muscle so you can train your abs more frequently upto 3-4 times a week. People complain about their abs muscle not building up even performing 80 reps or 100 reps of an exercise, look reps don't count if you don't do them with correct form whereas 10 reps can give you the results if you do them in correct way. So here are the top abs workout you need to build up those biscuits and to strengthen your core.

1. RUSSIAN TWIST 

An excellent  exercise to start with. 3 sets of 35 - 40 reps touching the ground each time with your fingers will be enough for your first exercise to activate the muscles.

                                               

2. LEG RAISES 

A highly recommended and simple exercise is the leg raises. Perform 3 sets of 20 - 25 reps. This exercise majorly targets the lower portion of your abs.

                                      

3. FLUTTER KICKS

4 sets of 25 - 30 reps by each leg. This is one of the best exercise to build lower abs.

                                      

4. CABLE CRUNCHES

Perform this exercise in 3 sets until getting fatigue. The main advantage of this exercise is that you can put weighted pressure on your abs muscles. It is an brilliant exercise for upper portion of abs.

                                                   

5. PLANK

When you are done with your deadly abs workout, its time to sum it all up with a plank. Perform a plank for a minimum of 60 seconds upto 2 or 3 times.

                                                

NOTE: Don't forget to take 15 to 20 seconds rest in between the set. Have big muscles and have a nice day.